(Hung Gar DVD #01) Basic Introductory Hung Gar and Arrow Hand Kung Fu by Sifu Wing Lam

This videotape will show you everything you need to know to get started in Hung Gar. You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power. Also included is your first set, Arrow Hand, which introduces many of these fundamental concepts in an easy-to-learn routine. Begin your journey into one of the mightiest disciplines of Kung Fu with this video today! ﾂ Book: Southern Shaolin Ling Nam Hung Gar ﾂKung Gee Fook Fu Taming the Tiger The first level includes the following: (Hung Gar DVD #1) Introductory Hung Gar and Arrow Hand (Hung Gar DVD #2) Lau Gar Kuen (Hung Gar DVD #3) Kung Gee Fook Fu Kuen (Taking the Tiger) (Hung Gar DVD #4) Monkey King Staff DVD Features: 18 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extras: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Interview Kwoon in the old