(Hung Gar DVD #09) Hung Gar Butterfly Palm by Sifu Wing Lam

Increase your speed! Butterfly Palm is a set from northern Kung Fu that develops quicker reflexes and response times, as well as increasing the speed of your strikes. Since Hung Gar has such a heavy emphasis on power, Siu Ying (the wife of Chiu Kau) added Butterfly Palm to the system for its rapid attacks. You will learn high kicks, aerial kicks and ground rolling techniques above and beyond the rest of the Hung Gar system! DVD Features: 9 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extra: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Interview Wing Lam Kung Fu Exhibitions Photo Gallery Runtime: 26 minutes Level Two DVD Set Includes: (Hung Gar DVD #5) Tiger and Crane (Hung Gar DVD #6) Tiger and Crane Sparring (Hung Gar DVD #7) Lau Gar Long Staff (Hung Gar DVD #8) Butterfly Swords (Hung Gar DVD #9) Butterfly Palm (Hung Gar DVD #10) Kunlun Mountain Straight Sword Book: Southern Shaolin Ling Nam Hung Gar by GM Wing