(Hung Gar DVD #26) Hasayfu Crane Hung Gar Form

This instructional Crane DVD features the Crane set of Hasayfu Hung Kuen demonstrated by Sifu Wing Lam. ﾂIn Hasayfu Hung Kuen, The Crane set is the fourth form learned in the Hasayfu Hung Kuen system. Cranes are revered for their nobility, grace and longevity. This video will show your the sophisticated techniques of the majestic Crane, its elegant wing-like blocks and its vicious ・€・Crane claw・€・ strike. This set will increase your leg strength and your balance like no other. Just like the regal Crane, the majority of this set is performed while balanced on one leg! Hasayfu Hung Gar (Hung Gar DVD #11) Five Animals (Hung Gar DVD #13) Panther (Hung Gar DVD #14) Tiger (Hung Gar DVD #25) Snake (Hung Gar DVD #26) Crane (Hung Gar DVD #39) Dragon Authentic Five Animals Hasayfu Hung Kuen DVD Features: 14 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extra: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Int