(Hung Gar DVD #22) Fifth Son Eight Trigrams Long Staff Sparring

Now, you and a partner can train long staff combat at full speed and power, without protective gear! Weapon sparring allows you to practice lethal blows against a real opponent in a safe and controlled manner. You and your partner will increase your speed, accuracy and ferocity by using the sparring methods of this video. Recommended preparation: Fifth Son Eight Trigrams Staff (VHG21D) DVD Features: 12 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extras: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Interview Wing Lam Kung Fu Exhibitions Master Level II DVD Set Includes: (Hung Gar DVD #21) Fifth Son Eight Trigrams Staff (Hung Gar DVD #22) Fifth Son Eight Trigrams Long Staff Sparring (Hung Gar DVD #23) Internal Energy Training (Iron Thread) (Hung Gar DVD #24) Plum Flower Double Chain Whip (Hung Gar DVD #25) Snake (Hung Gar DVD #26) Crane