(Shaolin DVD #18) Spring Autumn Long-Handled Knife Chinese Traditional Shaolin Kung Fu

This is favorite weapon of the patron saint of martial arts, General Guan (See Three Kingdoms: A Historical Novel and Legends about Guan Yu of China). His weapon (known as a Guan Dao or Kwan Do - ・€・Dao・€・and ・€・Do・€・ mean ・€・blade・€・) was tremendously heavy, so many practitioners today still use heavy weapons to honor him. Using a heavy Guan Do builds your muscles and your coordination. This is weight training in traditional Kung Fu! - Northern Shaolin Book Vol 1ﾂby GM Wing Lam - Northern Shaolin Book Vol 2 by GM Wing Lam - Ultimate Iron Palm Book by GM Wing Lam DVD Features: 11 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extras: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Interview Wing Lam Kung Fu Exhibitions Photo Gallery