Wild Goose Qigong

For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy to follow illustrated guide.Not only is Wild Goose Qigong a superb execise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition! It also has been known to have positive effects on Cancer and AIDS.