Herbal Remedies for Sleep ~ Signed by the Author!

Herbal Remedies for Sleep:How to use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits ***All books will be inscribed with "Sweet Herbal Dreams! ~ Maria Noël"***IF YOU WOULD LIKE A CUSTOM INSCRIPTION, PLEASE INDICATE IT ABOVE (such as your name to be added or to change what Maria writes). Orders are typically processed within 1-3 business days, and ship the following day. Special Note : If you already own Body into Balance and/or Grow Your Own Herbal Remedies, please know that much of the content in Herbal Remedies for Sleep is adapted, updated, and expanded from these books' sleep, stress, and relaxation sections of those earlier books. SOFTCOVER - Signed copy! By Maria Noel Groves, Clinical Herbalist In Herbal Remedies for Sleep, Groves explains the science behind a getting a good night’s sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedatio