Private Mindful Creativity Session (Single)

Lilac & Indigo is here to nourish your organization with mindful creativity. Participants will leave feeling rejuvenated, inspired, and with their own customized wellness tools. Mindful Creativity Session (Single) This session is for you if: You’re feeling overwhelmed by the stresses of this world that’s changing quickly. You need dedicated time self-care and reflection.  You feel like you lack control of your emotions, attention, and energy. You want to learn how to stay present, and get out of the endless loop of avoidance, self-sabotage, and procrastination. What is Mindfulness?Mindfulness is the practice of bringing your attention to the present moment with awareness and acceptance. By cultivating mindfulness, you can develop a greater sense of calm, clarity, and resilience in your life.What to Expect in the SessionDuring this private mindful creativity session, I will guide you through a curated meditation and creative exercise. Studies have shown that these mindfulness prac