Sound Bath Meditation

Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath. Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments. Based on ancient healing techniques, Sound Therapy uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind, body, and soul. These healing frequencies stimulate brain waves, regulate the nervous system, synchronize the hemispheres of the brain, and promote inner peace. In addition to relief from chronic pain and headaches, benefits of a sound bath may include improved sleep, reduction of stress and anxiety, relief from digestive disorders, and promote emotional healing. A Sound Bath is like a deep tissue massage for your physical, mental, emotional, and spiritual well-being! Just as a massage therapist works to rele