Magnesium Aspartate 400 mg - 200 Capsules

  Magnesium is an essential mineral found abundantly in the body. It works as a cofactor in over 300 enzyme systems, regulating various important functions such as protein synthesis, muscle and nerve activity, blood glucose levels, and blood pressure. Magnesium is crucial for energy production and aids in the development of strong bones. In addition, it is vital for the synthesis of DNA, RNA, and glutathione. This mineral also plays a crucial role in nerve conduction, muscle contractions, and maintaining a normal heart rhythm. Despite its importance, magnesium deficiency is not uncommon in the United States, especially among African Americans. Studies have shown that 20% of urban African Americans (mainly females) were deficient in magnesium. Furthermore, alcoholism, chronic diarrhea, and intensive care can also increase the risk of magnesium deficiency. Magnesium Aspartate provides 400mg of elemental magnesium per capsule.  Also included are pea, lentil and millet powders which have b