Melatonin 3 mg - 60 Capsules

Melatonin, our natural clock regulator, is produced by the pineal gland in the brain and is crucial for maintaining healthy sleep rhythms. Its levels fluctuate with day and night cycles, peaking at night. While it can also be found in trace amounts in food, supplementation may be necessary for optimal levels. Timed-release melatonin has been proven effective for insomnia, but should only be taken at night. Studies have shown that adults with insomnia and those who travel frequently or work shifts may benefit from melatonin for sleep resynchronization. Additionally, melatonin is a powerful antioxidant and has been linked to improved cardiovascular, neuroendocrine, and bone health. For best results, take one capsule 30-60 minutes before bedtime. Please consult with your healthcare provider before use if you are pregnant, lactating, have any health conditions, or are taking medication.  These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat