Speed Skipping Rope Adult Jump Rope Weight Loss Children Sports Portable Fitness Equipment Professional Men Women Gym

This Speed Skipping Rope is designed for adults to help achieve weight loss goals and provide a portable fitness solution. Its professional design and built will ensure efficient training for both men and women. Suitable for children too, this rope offers a versatile option for any individual looking to incorporate skipping into their workout routine. Features: 1. Before jumping into skipping, make sure to warm up with some fun activities to prevent any muscle strain after your intense workout. 2. The essential element of the jumping rope is the wrist, so it's crucial to keep it super strong! 3. When you're skipping rope, it's best to have your arms close to your body, forming a 90-degree angle between your arms and elbows. Use your wrist to generate force, keeping your palms down and steering clear of any flips or handshakes. 4. Let's jump, but not too high - keep it between 3 and 5CM! And don't be surprised if there's a bit of knee bending and buffering when you land. 5. Keep th