"Belly Dance for Body Sculpting: Buns and Thighs" Workout DVD with Neon

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with belly dancing, these exercise sessions will help you improve or polish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isolations and combined moves helps increase your hips' range of motion and make accents sharp and expressive. If you are new to belly dance, learn and practice belly dance steps during this workout, then follow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. Personal trainer Andy Troy, CSCS offers exercise safety tips throughout the program. Each of the three 15-min. exercise/dance sessions includes: 3-min. warmup; 9-min. exercis