Bellydance for Body Sculpting: Total Body, with Tanna - Belly Dance Workout - INSTANT VIDEO / DVD

Two workouts -- veil dance and cane dance -- are built entirely of belly dance moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, together with the opportunity to explore and learn bellydance. This program focuses on coordinating upper body movement with bellydance hipwork. All lower body moves are accompanied with strongly-articulated arm and upper torso patterns. Dance students will benefit from many fun drills and combinations that will help improve upper-lower body coordination, muscle tone and strength of the arms, shoulders and back. Belly dance basic moves, cane and veil dance technique tutorial by Tanna Where to get / How to create a cane/a veil by Tanna Pictorial cues and onscreen titles showing the name of each bellydance movement; A DVD or 2 instant streaming videos - "Classic Veil Work Basics" and "Bellydance with Cane" *** If you purchase the Instant Video version - the video access link will be sent to yo