"Cardio Belly Dance - Workout for Beginners" DVD

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! A supple sleek body and hypnotic sinuous moves...All the benefits of bellydance can be yours with Cardio Bellydance! Melissa has taken her professional experience as a personal trainer Pilates instructor performing belly dancer and belly dance teacher and created the Bellycore system to help you get in touch with your body on a totally new level.Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates is all about stabilizing the spine but belly dance gets the spine moving the combination can make your back stronger and healthier than ever before and tone your abs so they hold in better giving you a flatter stomach and a narrower waist. In Bellycore classes students go from rank beginner to intermediate level in as little as 8 weeks using the Bellycore combination of Pilates exercises and bellydance moves and combinations. Now you to