The Cardio Samba Workout and beginner how-to tutorial with Quenia Ribeiro

  Turn your living room into a Rio street party - with every step, you sculpt your body and elevate your mood! Cardio Samba Workout by Quenia Ribeiro delivers true Samba no Pé as joyful, high-energy fitness. With slow-to-fast progressions, full warmup, and cooldown, this program meets beginners with patience and intermediates with challenge - so you build endurance, bounce, and Carnival-ready confidence. If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required) Rio’s Joyful Fire, Turned Into Fitness - a non-stop samba party that sculpts, energizes, and uplifts Created by Quenia Ribeiro, Brazilian-born samba dance master and leader of Grup