Foundations of Belly Dance: East Coast Tribal, Sera Solstice - INSTANT VIDEO / DVD

  *** If you purchase the Instant Video version - the video access link will be sent to you by email. Please keep the email - as long as you have the link, you can access the video any time, anywhere in the world, on any device.   Foundations of Belly Dance: East Coast Tribal is a beginner / advanced beginner instructional program developed by Sera Solstice. New York City-based star performer and instructor of Tribal Fusion belly dance, Sera is the creator of the East Coast Tribal belly dance style, characterized by intense multi-layer hipwork, serpentine full-body movement, deep emotive power and story-telling flow. Sera's program includes a 30-minute muscle-conditioning workout introducing foundation movements of belly dancing technique, combined with two meditation sessions promoting relaxation and a focus on body awareness and motivation. In Sera's TECHNIQUE AND COMBINATIONS section you will experience 50 minutes of non-stop movement. Sera teaches challenging, upbeat combinations