"Prenatal Stretch and Strengthening" DVD with Annette Fletcher

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! The Prenatal Stretch & Strengthening program by New York City-based Pilates and video fitness instructor Annette Fletcher applies Annette’s acclaimed gentle and consistent stretch and muscle conditioning approach in a prenatal exercise regimen. The program is suitable for every trimester of pregnancy and takes into account the extra sensitivities and physical needs you develop through each trimester. Annette explains in detail the impact of the growing baby on your posture, your joints and muscles: The changes in weight distribution, and the curves of your spine. Annette teaches you how to relax into the stretch, overcoming the discomforts of your changing posture, body alignment, and muscle tensions, and guides you through a gentle strengthening program that will help you to have an easier labor, shorten your recovery period, allowing you to speedily return t