"Shakra's Industrial Strength Dance Workout" DVD - Industrial / Gothic music

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Created by Shakra, a DC-based cutting-edge fusion dance trio, the Industrial Strength Dance Workout is a vigorous blend of Afro-industrial fusion, hip-hop, modern dance, belly dance, bhangra, and other high-energy forms of dance. The moves are beautifully merged into Shakra’s signature style, “Transfusion Dance,” and offer a superb systematic total body toning and strengthening workout with a powerful cardio component - and a massive fun factor. Assertive and futuristic in its spirit, the workout is propelled by the driving rhythms of Gothic/Industrial music featuring: Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide. Workout 1 (45 min.) opens with a cardio section and proceeds through a series of dynamic stretches and isolations toward Transfusion Dance steps that get progressively bigger and faster. Workout 2 (25 min.) jumps straight into ha