"Stretch and Joint Mobility Therapy" DVD with Annette Fletcher

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises, Dynamic stretch and Traditional stretch. Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take preventative measures, joint and muscle deterioration will make mobility more and more difficult. That is why it is important to know and use the correct therapeutic stretches and joint mobility exercises that can stave off and even reverse joint stiffness and chronic muscle weakness. What causes joint stiffness?Our bones are linked together with connective tissue called "joint cartilage." Cartilage does not