The Capoeira Workout, with Paula Verdino

  Capoeira is resistance turned into rhythm, and history turned into flight. Born among the enslaved Africans in Brazil, Capoeira disguised self-defense as dance to survive - and became one of the world’s most joyful, holistic martial art forms. The Capoeira Workout with Paula Verdino invites you into this living legacy: a full-body practice of Capoeira moves set to the authentic pulse of Mestre Bimba’s recordings. You’ll build strength, agility, and cultural reverence. If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required) Move Like History. Play Like Freedom. The Capoeira Workout is a vibrant gateway into Capoeira—the Afro-Brazilian