The Capoeira Workout, with Paula Verdino

  If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required) Move Like History. Play Like Freedom. The Capoeira Workout is a vibrant gateway into Capoeira—the Afro-Brazilian art form born in resistance, forged in rhythm, and lived as liberation in motion. Created by Paula Verdino (Instrutora Pimentinha), this open-level program honors Capoeira not as a martial art alone, but as a living tapestry of music, dance, acrobatics, song, and ancestral memory. Enslaved Africans in Brazil disguised their self-defense training as dance to survive—and what emerged was one of the world’s most dynamic, holistic movement traditions. Today, Capoeira rema