"The Capoeira Workout" DVD with Paula Verdino

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! What is Capoeira? Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It is an all-incompassing art, blending blending music, dance, singing, acrobatics, play, and self defense. All these come together into a unique, cohesive whole. Capoeira is the most physical of all the arts. As a form of excercise, Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. Accessible to persons of any age and body type, Capoeira is much more than a martial art: It engages practitioners on a social level as well, placing them in touch with a living tradition and a rich historic heritage. Created by Paula Verdino, aka Instrutora Pimentinha, The Capoeira Workout is an open-level program, including both a step-by-step breakdown of many classic