"The Hoop Dance Workout" DVD with The Hoop Girl, Christabel Zamor

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called, "the new yoga", It is a fun and graceful way to unwind and relieve stress while getting a total body workout. Hoopdance increases your spinal flexibility, energizes your libido, and provides a great cardiovascular workout. It also tones your abs, thighs, and arms. Hooping is an excellent weight loss tool: Dynamic, high-energy hoopdance burns calories like aerobics or running. As a dance form, hoopdance is about self-expression and self-discovery. It can be sexy and feminine, it can be edgy and mysteriously evocative, and it is always inclusive. Hoopdance is liberating and non-judgemental, because there is simply no wrong way to hoop. The Hoop Dance Workout is designed for you by Christabel Zamor, aka HoopGirl, one of the pioneers of hoopdance, and a star fit