"Yoga Inside Out: Go Deeper" DVD with Paula Tursi - Lesson & Practice

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Yoga Inside Out - Go Deeper focuses on body mechanics and optimal  alignment to maximize the benefits of yoga practice and expand  strength and flexibility at the intermediate - advanced level. Created by Paula Tursi, Founder and Director of NYC-based Reflections Yoga, the program focuses on awareness of the mechanics and dynamics  of the spine to deepen the benefits of yoga practice by fully developing the body’s potential for balanced spinal elongation, extension, and  the rotations found in a wide range of yogic asanas. The program also teaches a deeper approach to hip and shoulder opening through correct alignment of the spine. Paula’s lesson in yoga body mechanics emphasizes the correlation between the neck and the lower back and teaches balancing the dynamic alignment of the spine.  We tend to move from the more mobile parts of the spine - neck or lower back