Speedster Training System™

RUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER® Training System™ is a 3 phase complete speed and quickness training program.  • Phase 1: HEAVY RESISTANCE• Phase 2: LIGHT RESISTANCE• Phase 3: OVERSPEED TRAININGHeavy Resistance Training develops explosive starts while Light Resistance Training increases an athlete’s acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast-twitch muscle fiber. Overspeed training will develop a longer stride length as well as a faster leg turnover rate. The Speedster Training Program is color-coded for easy-to-follow drills. This package comes with a 30’ Lightning Cord for Overspeed training that stretches up to 40 yards. It pulls the runner faster than their natural sprint speed.INCLUDES: The SPEEDSTER™  Dual Use Training Harness Torpedo Jet Sled 4 Weight Resistance Sand Bags (Sand not Included) 30ft Rocket Bungee with Safety SLeeve Technology™ Anchor Strap Colored Dome Markers (Imported) 2- Red, 2-