Vitamin D3 250 mcg (10,000 IU)

This new formula packs 10,000 IUs of Vitamin D. Vitamin D is known as essential when it comes to building strong teeth and bones.** Vitamin D3 is a more potent and bioavailable form compared to D2. Assists the body with calcium absorption.** Bolsters the immune system.** In the days immediately after hard training, muscle strength can temporarily decrease as your body recovers, which may impact performance.  Vitamin D can help improve recovery of muscle strength so you can get back to training hard. ** Serving Size 1 Softgel Amount Per Serving % Daily Value   Vitamin D 250 mcg (10,000IU) 1,250%   (as D3 Cholecalciferol) Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, Sunflower Oil. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Kee