Vitamins A & D 5000/400 IU

Vitamin A & D are essential nutrients. Vitamin A helps regulate the immune system and assists in many other functions such as eyesight.** Vitamin D helps maintain healthy bones in adults and is essential to Calcium absorption.** Helps maintain the health of eyes.** Supports the immune system.** Helps maintain the skin and health of hair.** Plays a role in maintaining bone health.** Serving Size 1 Softgel Amount Per Serving % Daily Value Vitamin A 1,500 mcg 167%   (from Retinyl Palmitate and Fish Liver Oil)   Vitamin D 10 mcg (400IU) 100%   (from D3 Cholecalciferol and Fish Liver Oil) Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Gelatin, Vegetable Glycerin. This product contains fish (cod, haddock, Pollock) ingredients WARNING: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your docto