How to Meditate
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How to Meditate

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Specification: Publisher : Jaico Publishing House By :Pema Chodron  (Author) Cover : Paperback Language : English Edition : 2016 Pages : 184 pages Weight :  Size : 20 x 14 x 4 cm ISBN-13  978-8184958058 ISBN-10  8184958056 Description A Practical Guide to Making Friends with Your MindMore and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness• Gentleness, patience and humor – three ingredients for a wellbalanced practice• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises• Thoughts and

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