The Scrambler: High Volume Power Training for Grapplers

Unlock your grappling potential with 'The Scrambler: High Volume Power Training for Grapplers,' a cutting-edge online training program meticulously designed to enhance your power endurance and repeated high-intensity efforts (RHIE). In the world of combat sports, the ability to sustain high-intensity actions is a game-changer, and this program is your roadmap to achieving that edge.   Our program is rooted in the science of RHIE, where sprinting takes a back seat to grappling, scrambling, throwing, and striking. Traditional approaches to aerobic conditioning fall short in this arena, and that's where high-volume power training (HVPT) steps in. HVPT empowers you to develop cardiovascular fitness and neuromuscular qualities concurrently, boosting your ability to generate and sustain power in your grappling endeavours.   During this program, you'll delve into ballistic movements, such as jump squats, bench throws, and trap bar jumps, each meticulously calibrated to maximize your power out