The Performance Breathing® Certification

The most comprehensive guide to breathwork in existence. Harness the power of the breath to influence the mind, enhance fitness, control stress & emotional states, and improve health and performance. Understand and master breathwork across a full spectrum of techniques and learn core principles that will reshape the way you look at breathing for every situation.  “Every breath you take is a step towards optimization or dysfunction. You are going to breathe anyway, so why not start there as the foundation for long-term lifestyle optimization?” ~ PJ Nestler | XPT Performance Director WHY DO I NEED THIS COURSE? Breathing is the foundation of life. It influences every system and cell in the body and everybody is doing it thousands of times per day. However, many of us never put conscious thought into our breath, and never learn how to do it properly. We end up taking thousands of dysfunctional breaths per day and never even know it. In this online-only course, you will learn why optim