30-Day Weight Loss Meal Plan 1.0 (2100 Calories)

If you’re looking for a 30-day meal plan specifically to lose weight and hit 2100 calories per day (+/-150) then this is for YOU!  Designed by a Registered Dietitian, your purchase will include: 30-Day Balanced Meal Plan 30-Day Vegan Meal Plan Organized Shopping List, for both plans Nutrient Database Food Swaps 20 additional recipes, with step-by-step instructions and macros included NOTE: Meal Plan is in English only. How to determine if 2100 Calories/day is right for you? Your weight x 15 = number of calories per pound of body weight needed to maintain your current weight if you are moderately active. (Moderately active means getting at least 30 minutes of physical activity a day in the form of exercise.) Example: Let's say you're a woman who is 5 feet, 4 inches tall and weighs 155 pounds, and you need to lose about 15 pounds to put you in a healthy weight range. If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintai