OMEGA3 Gummies- Improves Heart Health, Brain Health and Cognitive Function.

Omega-3 gummies have fatty acids that are essential fats that play a crucial role in maintaining overall health. These fats are considered "essential" because our bodies cannot produce them on their own, so they must be obtained through diet or supplements. Omega-3s are primarily found in fatty fish (like salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts, and certain plant oils (like flaxseed and canola oil). The three main types of omega-3 fatty acids are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid), each of which offers distinct benefits. Here are some of the most well-established health benefits of omega-3 fatty acids: 1. Heart Health Reduces inflammation: Omega-3s have powerful anti-inflammatory effects, which can help reduce chronic inflammation, a key factor in the development of heart disease. Improves cholesterol levels: Omega-3s can help lower triglycerides (a type of fat in the blood) and reduce LDL ("bad") chol