Plant-Based Sleep Support Program: Restful Nights with Nutrient-Rich Recipes

The Plant-Based Sleep Support Program is designed to enhance sleep quality through foods rich in melatonin, tryptophan, magnesium, and B vitamins. This program includes ingredients like tart cherries, almonds, and oats, which support natural melatonin production, while magnesium-rich options such as almond milk and cashews promote relaxation. High-fiber foods and B-complex vitamins help regulate sleep cycles, making it easier to fall asleep and stay asleep. With soothing recipes like Chamomile Tea, Tart Cherry Limeade, and Lentil Tahini Burgers with Sauerkraut, this plan is perfect for those seeking better sleep through diet. Each meal is crafted to support a balanced mood, reduce insomnia, and foster a calming nighttime routine.