Postpartum eBook

Choose a wide variety of foods from all food groups.During the postpartum period, focus on filling up on healthy sources of:• Protein• Fruit• Vegetables• Fiber-rich carbs• Fats like avocados, nuts, and seedsKeep in mind that caloric intake and appropriate macronutrient ranges vary dependingon your activity levels, body size, and more. Plus, if you have a health conditionlike diabetes, you may need to follow a different dietary pattern in order to optimizeblood sugar control. Every woman’s nutrition needs are different and depend onmany factors.