The Yoga Pose Guide: Beginner Edition E-Book

  The most common question we get from our community about yoga is how to start their journey. There are so many vitally important aspects of starting a yoga practice that it can be extremely overwhelming and intimidating. We created this e-book guide not only to make starting a yoga practice accessible for everyone, but to make starting your yoga practice simple, safe, and fun. Included in this guide: Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications Beginner Yoga Tips for Starting Your Practice How to Practice Proper Alignment How to Set Up Your Yoga Space for Success How to Use Yoga Props How to Use Your Breath Arm Variation Options Hand + Foot Placement Chart Wrist Exercises to Avoid Wrist Pain There is a yoga pose library at the end of the pose guide to allow you to easily refer back to each pose while practicing. How can this guide help you? This guide is meant to help make starting a yoga