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Why Do You Workout or Exercise? Getting in regular exercise is important for your overall health and mental wellbeing.  Exercise also helps people lose weight and lower the risk of some diseases that could arise.  Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.  Exercise can help a person age well.   Stretching Improves Mobility! Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.  We have taken the time to learn more about individuals that are wired to exercise and stay in shape, regardless of what happens in life.  The choice is yours to make, but don't let failure or procrastination stand in your way of reaching your fitness goals. Is Activewear Important To You? Did you know it’s very important what you wear du