Mindful Tots: Rest & Relax (Toddler Board Book)

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique ― a calming body scan ― with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep.   Recommended for ages 2 - 4 years old.