U.S Army Workout Routine (PDF)

Lace up your boots and prepare to excel in the challenges of U.S. Army Basic Training with our comprehensive 3-month fitness blueprint. Designed to mold you into peak physical and mental condition, this rigorous program mirrors the demanding standards of the U.S. Army. Whether you're on the path to enlistment or simply seeking to build unparalleled strength and endurance, this 12-week plan will guide you through a progressive series of workouts, ensuring you're primed for the trials that lie ahead. Features: Phased Progression: Over 12 weeks, transition through three carefully designed phases, each strategically advancing your fitness levels. Full-Spectrum Training: Engage in an extensive range of exercises, combining bodyweight routines, strength training, cardiovascular drills, and mental resilience exercises. Functional Fitness Focus: Develop functional strength, agility, and mobility through workouts mirroring the real-world demands of Army service. Endurance Building: Enhance