Magnesium Glycinate 200mg

Benefits Bioavailable patented Magnesium Glycinate (Magnesium Bisglycinate Chelate- Albion™) Minerals are essential for many aspects of overall health and wellbeing such as proper composition of body fluids, formation of bone and blood, maintenance of healthy nerve function, regulation of muscle tone (including the muscles of the cardiovascular system), activation of many enzymes, and more! Magnesium and calcium are the most abundant minerals in our bodies, making up 2% of our total body weight. These minerals are involved in the transmission of nerve impulses, muscle contraction (including the heart muscle), blood clotting, reducing cholesterol, enhancing the immune system, maintaining strong bones and teeth, and proper sleep. Magnesium and other trace minerals may enhance muscle recovery after exercise. In fact, magnesium plays a central role in controlling muscle tone. Muscles can’t relax properly without enough magnesium, plus low magnesium can cause a buildup of lactic acid. Magne