Focus On Enhancing Your Block Start With Our New Block Start Coaching Breakdown

If You Are Struggling To Explode Out Of The Blocks Then This Is For You!! There Are A Few Main Reasons That People Struggle With Their Block Start And The FIRST ONE IS BECAUSE THEY SIMPLY ARE NOT COACHED. On Top of that some other common mistakes: Set Up/Alignment Mistakes (Can't explode if you do not know how to set up) Ineffective Arm Action (The arms are critical to get proper angles and landing positions) Long Foot Contact Times (This mostly has to do with knee and ankle alignment but so much goes into it.) Not Covering Enough Distance (Usually timing of push off or proper dorsiflexion prior to foot strike) High Heel Recovery (So much goes into this and it is usually from not pushing off both feet but there are a ton of reasons.) These are a few of the common issues that we see all the time but honestly everyone is unique so it is impossible to name out every single problem here. It is important to note here, FOR MOST OF YOU IT IS NOT JUST AN ISSUE OF DOING MORE