Melatonin 3 mg

Melatonin 3 mg 60 Capsules Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA. Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier. Melatonin and sleep Melatonin release declines with age, and can be affected by jet lag, shift work and more. Melatonin promotes healthy sleep/wake patterns and encourages the onset, duration and quality of sleep. Melatonin and oxidation Melatonin also offers strong protection against oxidative stress. Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage by directly scavenging free radicals. Melatonin does so more effectively than many other antioxidants. Melatonin and immune health Melatonin activates T-helper cells, which trigger other immune c