Rustic Notebook

One of the best ways to relieve stress and better yourself is to develop a daily writing habit. This Rustic Notebook is perfect for just such a purpose.  So, why keep a journal? Boost Your Memory: Organizing your thoughts by recording daily events, feelings, and ideas can make a noticeable difference in your capacity to remember the details of your life.   Realize Your Goals: You are 42% more likely to achieve your goals if you write them down. Writing gives your dreams an aspirations a sense of concreteness that inspires you to take action. Develop Gratitude: Keeping a journal of things you are grateful for each day has consistently been linked to higher levels of self-esteem, greater feelings of happiness, reduced stress, and better sleep. Improve Your Writing Skills: We are all writers in some capacity, even if it's mostly through emails, texts, or social media posts. Practice makes perfect. Product Details Includes 1 Notebook Outer Material: Faux Leather Dimensions: 8 * 5" Addi