The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life by Dr. Gail Brenner

The happiness you seek is already here. Yes, it's true! You just need to know where to look... And you won't find it by focusing on your problems. Are you tired of feeling sad, stuck, anxious, and overwhelmed? Are you fed up because nothing changes no matter how many podcasts you listen to or how many years you're in therapy? Shouldn't you feel better already with all this inner work you're doing? You long to feel peace and joy in your life--but you just can't seem to find your way out of the pain. You just know there's something more. And there is. There is a solution, but you won't find it by reading another self-help book.The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. This is what keeps you feeling fear, lack, and discontent with yourself and your life. But what if you could discover peace and freedom available now? Welcome to the sacred path back to yourself--to the truth of who you are before any programmed w