Pelvic Floor Video Series - Downloads

Why Do I Need To Strengthen The Pelvic Floor? Learn How... and have a happier healthier life... Do You have... Incontinence Stress Incontinence- Pee when laugh, cough or strain -(not normal no matter how old or young you are) Urge Incontinence- Feel the urge to pee often with little urine Get up multiple times a night to urinate Prolapse- bladder or uterus Lower back pain Over active bladder Too loose vaginal tone or pelvic floor Too tight vaginal tone or pelvic floor Painful intercourse Constipation Bowel leakage Unable to fully empty bladder Front or rear pelvic tilt--sway back Poor posture Men Low blood flow ED Prostate issues INCONTINENCE LOWER BACK PAIN PELVIC FLOOR BALANCE Why Most Women and Even Men Need to Work the Pelvic Floor. As we go through life due to the stress of pregnancy, age or even just the stress of life, our pelvic floor can be affected making it too tight