VIDEO- Routine to Release Stress and Anxiety for a Better Sleep

Do you have stress and anxiety that gets in the way of having a good night sleep? Me too! That's why I created this 13 minute routine. It leads you through some deep breathing, gentle neck stretches and grounding, mind calming movements, that lower your blood pressure and release stress and anxiety to give you a better nights sleep. I can tell when I have been forgetting to do it. It truly is worth the few minutes it takes...and I am preaching to the choir here. ;) If you are looking for a routine that has some gentle stretches as well and some breathing and relaxing yoga moves my Stretch and Breathe routine may be a better fit for you. You have options!!   WHEN TO DO THE ROUTINE You can really do the routine anytime during the day and get benefits, but I like to do it either before bed or after I'm done working for the day to release stress and stretch out my neck and shoulders after being on the computer all day. Sometimes I get too tired before bed and won't do it, so the usual bes