Zen Performance

Reach peak performance! This training plan unlocks fully personalized fitness, nutrition, and general health coaching from me. We will conduct an in depth interview to discuss your current health, future goals, and everything in between. I will start from scratch and work with you to create workout and diet plans that are perfect for you. The Zen Performance plan is designed to optimize your fitness goals. Includes in depth technique and form coaching to turn your weaknesses into strengths! Coaching occurs through Zoom meetings conducted every other week. We will discuss progress and roadblocks to optimize your progression. We will also review goals every meeting to keep you motivated and accountable!