Beetroot

Muscle recovery, Improves cardiovascular health, improves blood flow, Improves blood pressureNaturally abundant in organic nitrates, beetroot (Beta Vulgaris) can promote nitric oxide generation, lower blood pressure, increase oxygen delivery to active muscles, and improve athletic performance.Beetroots contain high levels of antioxidant polyphenols, vitamins, and minerals. Beetroots are also rich in folate (vitamin B9), which is responsible for growth, development, and heart health.Lowers blood pressure Beets contain a high concentration of nitrates, which can assist in lowering blood pressure. This may minimize the likelihood of developing heart disease and stroke.Improves mental performance Beets contain nitrates, which may improve cognitive performance by increasing blood flow to the brain.Rich in vitamins and minerals Beetroot powder contains high vitamin C, folate, magnesium, potassium, iron, and zinc levels.Enhances athletic performance Consuming beetroot powder may improve athle