El diario de tu sombra: Una guía para integrar y trascender tu sombra (Spanish Edition)

Join over a million readers around the world on this journey to self-knowledge, healing, and inner transformation—new expanded edition with even more therapist-curated tips and exercises!Are you ready to transcend your shadows and embark on a journey toward deeper self-awareness and inner peace?The first step is to confront the shadows that have been holding you back for years. A smash hit on TikTok,Your Shadow Journal is a compassionate and empowering tool to help you confront and overcome the obstacles and limiting notions of yourself that stand in the way of realizing your true potential.Based on highly effective therapeutic practices, this interactive journal guides you through an exploration of the hidden aspects of your psyche, to help you confront and accept your shadow self. Whether you struggle with anxiety, depression, loneliness, or confusion, you’ll find multiple tools here to help you. Through insightful prompts, thought exercises, and reflections, you’ll discover the path