Garmin Running Dynamics Pod

The Garmin Running Dynamics Pod from ZiahCare is a valuable tool for analyzing running form and improving efficiency. Previously, running Dynamics metrics were only available with specific heart rate straps, but now the pod allows for easy access to this information. Metrics such as cadence, vertical oscillation, ground contact time, and ground contact time balance can help runners make adjustments to prevent injuries and enhance performance. By utilizing the Running Dynamics Pod, runners can track their progress and work towards more effective and sustainable running techniques.