How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Author: Dr. Nicole LePeraBrand: AudibleFormat: UnabridgedDetails: Number-one New York Times best seller ·  Instant international best seller From Dr. Nicole LePera, creator of "the holistic psychologist" - the online phenomenon with more than two million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others - and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers